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WELCOME TO

PILATES BAHAMAS

ABOUT US

Pilates Bahamas is a premier Pilates & Health Studio, located in the beautiful Lyford Cay area of New Providence, Bahamas.

Denise Carter and her team of instructors are all well versed in the health and fitness industry. Encapsulating over 25 years of teaching, learning and conscious intention we work towards fulfilling your expectations and experience through the specific programs we create for all of our clientele!

Our studio utilizes equipment such as Reformers, Cadillacs, Chairs, and Barrels. We feature an array of classes such as Total Barre™, Cardio-Tramp, circuit and weight training. Along with mat work, breathing exercises, Active Isolated Stretching and modified Yoga our goal is to provide a dynamic, full-body workout.

ABOUT US

Pilates Bahamas is a premier Pilates & Health Studio, located in the beautiful Lyford Cay area of New Providence, Bahamas.

Denise Carter and her team of instructors are all well versed in the health and fitness industry. Encapsulating over 25 years of teaching, learning and conscious intention we work towards fulfilling your expectations and experience through the specific programs we create for all of our clientele!

Our studio utilizes equipment such as Reformers, Cadillacs, Chairs, and Barrels. We feature an array of classes such as Total Barre™, Cardio-Tramp, circuit and weight training. Along with mat work, breathing exercises, Active Isolated Stretching and modified Yoga our goal is to provide a dynamic, full-body workout.

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CLASSES

No matter your goals we have a class to suit your needs.

BECOME A STOTT PILATES  INSTRUCTOR 

®

The STOTT PILATES Intensive Program (Level 1) is intended for those already working in the fields of fitness or movement, or who have completed the Functional Anatomy course and meet the Pilates class requirements. The focus is on expanding student’s current knowledge while delivering complete instruction in STOTT PILATES principles and Essential and Intermediate exercises in a fast-paced format. This option is ideal for those who are unable to devote the amount of time required in our Comprehensive program due to work and/or scheduling issues.

WE CARRY A RANGE OF SUPPLEMENTS FROM

"Change happens through movement and movement heals."

Joseph Pilates

CONTACT US

 
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