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Western Medical Plaza:
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MON
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TUE
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WED
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THUR
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FRI
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SAT |
7 am |
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Wake Up to Pilates (Sandy) |
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Wake Up to Pilates
(Sandy)
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9 am
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Yoga-lates
(Dima / Denise)
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Cardio
(Alicia)
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Equipment
Based
(Alicia)
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Prenatal Pilates
(Alicia) |
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10 am
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Cardio Circuit |
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12 noon
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Sculpt & Tone
(Dima / Denise)
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BOSU
Balance
(Alicia)
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1pm
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2pm
Hatha Yoga
(Dima)
starts nov 22
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Equipment
Based
(Alicia)
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Equipment
Based
(Alicia)
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5:30pm |
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Hatha Yoga
(Dima)
starts nov 22 |
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6:30pm |
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Circuit Challenge
(Sandy / Dima) |
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Sculpt & Tone
(Dima / Denise) |
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Mandara Spa Fitness Center
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MON
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TUE
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WED
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THUR
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FRI
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SAT/SUN |
8:15 am |
Group Reformer |
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Group Reformer |
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9:15 am
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Group Reformer
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Group Reformer
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YOGA-lates
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YOGA-lates |
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4 pm
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YOGA-lates
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YOGA-lates
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5:30
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BOSU
Balance
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BOSU
Balance |
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Open at your leisure Mon, Wed, Fri from 12pm-7pm
and Sat from 9am-12pm
3 private startup hours are required. Assessment includes Postural Analysis, body measurements and goals and needs of individual clients for programming.
We are offering packages of 13 hours over a 6-week period. You will work at your own pace with your own personal program. An instructor will always supervise it and if you complete all 13 hours within the 6-week program you will get an hour free off you next 6 weeks.
You can choose any of these hours to work out and will not be penalized for not showing up. You have the option to change your program every 6 weeks or just build on your original program with the apprentice in the studio.
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